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Roscoe's TurkFit Group

Discussion in 'Social Discussion' started by Princess Gina Marie, Apr 13, 2016.

  1. themildone

    themildone
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    the real Jaded

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    @Sondi@Sondi I just did the first workout in the core program and I think I'm gonna die
     
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  2. Sondi

    Sondi
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    Goddess of soup

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    Go you! When I started I just did the hook like 3 times :bode:
     
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  3. themildone

    themildone
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    the real Jaded

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    but that's HIIT and I'm only used to like, ZIIT (zero intensity...lmfao)
     
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  4. ducky

    ducky
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    temperance

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    gonna post my bs in here :laughing:
    got my 10k for today :coldsweat:
     
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  5. mboone73

    mboone73
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    Delicate flower

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    So, as a part of my continued efforts to not die, I've begun my exercise routine again. I have pain issues, but what are you gonna do? As long as I can keep from tearing tendons in joints again, I should be ok.

    I've been having some new issues. I'm hoping they're anxiety and/or digestive related. I don't have healthcare, so I'm just going to have to take my chances.

    Anyway, it turns out that what we've been told to eat for the past 50 years is wrong. I wasn't sure if there was a thread for it, but I've been doing some research on the keto diet. I'm intrigued, and I have questions.
     
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    #325 mboone73, Aug 5, 2018
    Last edited: Aug 5, 2018
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  6. savvylabell

    savvylabell
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    who's gonna ride your wild horses?

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    I have chronic pain ... just keep on keepin on with what you can do!

    I don’t think I would keto forever but I have friends who have great results short term.

    I get too violently ill when I give up grains (suspect gallbladder stuff) so I can’t try. But it’s worth a shot.

    Changing anything in your diet may cause stomach issues- even stopping the drinking since your stomach was used to it. Fermented foods and stuff like kombucha and keifer can help :)
     
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  7. mboone73

    mboone73
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    Delicate flower

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    I signed up for a email newsletter about keto called ketogasm. Turns out it's a newsletter for women. oops.

    I had avacado wrapped in spicy salami for lunch. It wasn't bad. I'm craving sweets all of a sudden. That wasn't a problem before.
     
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  8. Cara

    Cara
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    ad space now available

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    i do keto! its pretty great.
     
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  9. mboone73

    mboone73
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    Delicate flower

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    So, I've had a drink. I'm not drunk or anything. I just had a couple of beers. I feel much better actually.

    [​IMG]

    I made it two weeks, and two days.
     
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    #329 mboone73, Aug 12, 2018 at 4:35 PM
    Last edited: Aug 12, 2018 at 4:36 PM