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Kerek Tag Thread

Discussion in 'Social Discussion' started by Kadauchi, Dec 27, 2016.

  1. Kerek

    Kerek
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    Red Cat-Bear

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    Grond :shifty:
     
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  2. Kerek

    Kerek
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    [​IMG]
     
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  3. Kerek

    Kerek
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    Red Cat-Bear

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    *Slays* :hungry:
     
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  4. coffeeowl

    coffeeowl
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    taking notes

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  5. Kerek

    Kerek
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    [​IMG]
     
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  6. kryss

    kryss
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    carburante al fuoco

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    orange cinnamon rolls pls
     
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  7. Kerek

    Kerek
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    Real ones or those ones from the can? :cautious:
     
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  8. kryss

    kryss
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    carburante al fuoco

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    real ones if you're making them
     
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  9. Kerek

    Kerek
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    [​IMG]

    (@aveline@aveline)
     
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  10. Kerek

    Kerek
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    :diablo:

    [​IMG]

    [​IMG]

    :monk:
     
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  11. Kerek

    Kerek
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    Haven't played anything in months, might actually play this.
     
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  12. Kerek

    Kerek
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  13. Kerek

    Kerek
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    ducky and A6_Foul_Out like this.
  14. Roscoe E Goldchain

    Roscoe E Goldchain
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  15. Roscoe E Goldchain

    Roscoe E Goldchain
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    Hood Haiku Specialist

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    @Kerek@Kerek DL probably my fav out of the big 3
    Max is 405 x 2 lol


    currently struggling with my bench progression tho
     
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  16. Kerek

    Kerek
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    Red Cat-Bear

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    Same, on both counts. I think there's something to do with limb ratios/body types that makes people good at deadlift vs. bench, because I'm always lagging behind on bench and ahead on deadlift compared to the standards (https://www.exrx.net/Testing/WeightLifting/StrengthStandards). Would love to add like 30-40 lbs to my bench press but I don't think I'm working hard enough or focused enough. I think it just takes more reps to improve than the deadlift and my program doesn't do enough.

    That's a very good number, especially since you've cut down.
     
    #3576 Kerek, Jun 15, 2018
    Last edited: Jun 15, 2018
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  17. Kerek

    Kerek
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    Squats :shifty:
     
  18. Kerek

    Kerek
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    Red Cat-Bear

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    The answer, as always, is to stop being lazy. But there's almost no chance of that.
     
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  19. Kerek

    Kerek
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    Red Cat-Bear

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    Bird rights :shifty:
     
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  20. Kerek

    Kerek
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    Red Cat-Bear

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    :owly::ducky:
     
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